All About Massage Guns: Things you need to know before you get one
Because of today’s situation, most people are doing everything at home already – work, study, and even exercise and workouts. With that, stress is inevitable. Muscle pains and body sores can happen at any time. Here is where the massage guns come in.
It’s a compact device that’s handy and quite portable. It doesn’t matter if you’re an athletic person who is always tired because of the rigorous training or if you’re just sitting all day working on those papers because it is near the deadline. You’ll be needing a massage gun.
It is easy to go to a massage spa without leaving or making an appointment. Just bring out your own anytime and massage the pain away. But before buying your own, there are things that you need to know. This list will help you find the perfect massage gun for your relaxation needs.
Things you need to know
Here is the list of things you need to consider before getting a massage gun.
Massage guns need to have a lot of power for you to recover quickly and not feel pain.The amplitude or power of a massage gun is measured by how deep it can reach your aching muscles. Plenty of research has shown that using massage guns effectively reduces delayed onset muscle soreness (DOMS) and improves short-term muscle length. DOMS can cause muscle soreness for almost three days after an intense workout session.
Massage guns can give that deep tissue massage experience you’ll need to get ready for your next workout. Some of these guns have a 16mm amplitude which means they can go deep into knotted muscles. Others are smaller and used for light muscle discomfort when someone does not work out intensely. These little guns are perfect for people at the office or home from long positions.
Sometimes you get muscle pain out of the blue. It is sudden, and it can happen when you are not at home. In these cases, a massage gun can be very useful. Some massage guns are only 9-14 inches long, and some are even smaller than that. They are light and easy to carry on your person wherever you go. A massage gun is a good thing to have if you’re going to a sports event or just need some relief from cramps while sitting in your office chair at work.
3. Battery Life
You don’t want to be left aching because your massage gun ran out of battery while you’re using it. Before buying a massage gun, you should think about how often you will use it. If you are going to use it for 1-2 hours, then get one with 1000-2000 mAh of battery power. But if you use the massage gun for more than 2 hours at a time (5-8), get one with 3500-4500 mAh of battery power. This is helpful because when people are on holiday or travelling, they can still use the massage gun without having to charge it in the middle of using it.
If you are using a massage gun, make sure you find one that is the right weight. A heavy one will hurt your arm, and a light one might not feel like it is doing anything. But there are guns for every person out there. Some guns weigh more than others, and some weigh less than 1-2.5 lbs which can be hard to use if you have been working all day.
5. Massage Gun Attachment Uses
There are many different muscles in the human body, so there will be various areas that can hurt. You can’t just use a ball to massage all these places. There are several attachments for every muscle group, such as the large ball for larger muscle groups like glutes and quads or the standard ball for general ones. The mushroom head is good for massaging your chest, arms, and abdomen with pinpoint accuracy. The spinal massager loosens uptight, small muscles in your spine, shoulders, and scapulas too.
Frequently Asked Questions
What to consider when buying massage guns?
When you’re thinking about buying a massage gun, don’t just look at the price tags. You also need to check on the power of the massage gun, how portable it is, how long the battery lasts for it to work, what you can attach to it, and what that attachment does. In addition, make sure that you are getting the right massage gun for your body soreness.
Are massage guns okay for muscle pain?
Massage guns can help you with muscle pain and soreness. Instead of booking appointments for body massages at spas, you can resolve muscle pain and body soreness with the help of massage guns. In addition, it’s economical and a good investment if you have an active lifestyle.
Are massage guns good for your health?
When appropriately used, massage guns are good for your health. They help with blood flow and range of motion. You can get rid of some pain and tension. Just make sure that you are using it correctly and according to your muscle pain. You don’t want to end up having bruises because of too much use.
ABIS Massage Guns are high-quality massage guns for a good price. If you want a massage gun with different options, you should get ABIS Massage Gun FTM19 with adjustable intensity and speed. ABIS FTM19 has several strength levels with eight different massage heads. It allows you to choose the right and appropriate amount of pressure for your muscle pain. This model comes with three-speed levels to pick from too.
ABIS FTM19 comes with four interchangeable head attachments too that promote circulation and improve range of motion. In addition, it has a high-torque motor that provides accurate percussion, which is perfect for aiding in recovery and decreasing soreness. This device is also equipped with Unique Quiet Glide technology to ensure that it won’t be noisy when used.
Additionally, ABIS FTM19 is also portable and lightweight. Its ergonomic shape won’t strain your hand and arm while holding it during the massage. The lithium-ion battery of ABIS FTM19 also allows you to use it for three straight hours. With ABIS’ fantastic technology, it automatically adjusts the voltage received from the vehicle, so the device always charges at a constant rate. You won’t have any problem with overheating, which makes it highly durable.